Small Changes - Lifelong Health

“Hello I’m Dr. Grace, your partner in Lifestyle and Longevity.

Discover how small, science-backed changes can prevent, treat, and even reverse chronic conditions—so you can thrive with less medication and more energy.

A Healthier Future Through Lifestyle Medicine

My Vision

“A world where chronic diseases are prevented and reversed primarily through lifestyle changes, empowering individuals to live healthier, longer lives with minimal reliance on medication.”

My Services

All Your Health Needs at One Place

Lifestyle Medicine

A science-backed approach that focuses on preventing, managing, and reversing chronic diseases through sustainable changes in diet, physical activity, sleep, and stress management. By addressing the root causes of illness, it empowers you to achieve lasting health and vitality without over reliance on medication.

Prediabetes and Type 2 Diabetes

Prediabetes is a metabolic condition characterized by elevated blood glucose levels that are not yet within the diagnostic range for type 2 diabetes. If left unaddressed, it significantly increases the risk of progressing to type 2 diabetes—a chronic disease that impairs the body’s ability to regulate blood sugar effectively.

Weight Loss

Weight loss in individuals with excess body weight offers significant health benefits, including improved metabolic function and reduced risk of chronic diseases. Even modest weight reduction can lead to better blood sugar control, lower blood pressure, and improved cardiovascular health. When approached through structured lifestyle changes or medical guidance, weight loss becomes a powerful tool for long-term wellness.

Women's health

A proactive approach to women’s health supports early detection of conditions and empowers women to lead healthier, more balanced lives.

Children's health

Supporting the physical, emotional, and developmental needs of growing children. Regular check-ups, timely vaccinations, and age-appropriate nutrition are essential for building a strong foundation for lifelong well-being.

Hyper-cholesterolemia & Hypertension

Common yet manageable conditions with a range of effective treatment options. Lifestyle modifications and medications are needed to reduce cardiovascular risk and maintain long-term health.

Book an Appointment & You’re Done!

Fill out the form below, and our team will call you back to arrange your booking at a time that works best for you.

We’ll promptly confirm your slot and make sure everything is ready for your visit.

Whether it’s your first consultation, a follow-up, or a second opinion, we’re here to provide the care you need — so you can feel better, faster.

Why Choose Me

Choose a Doctor Who Cares for the Whole You

Meet Dr. Grace Fabrizia

More than a doctor—your guide to lasting health.
I combine Family Medicine and Lifestyle Medicine to find the root cause of your symptoms, not just treat them.
Together, we’ll create a realistic plan to help you feel better, prevent future illness, and enjoy a healthy life.
My goal is to help you feel better and prevent illness with fewer medications—prescribing them only when truly needed.